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Andrea Speir and Kristen Matthews, two Los Angeles Pilates instructors, bring you effective workouts that will strengthen, tone, sculpt and stretch your body. With 20 plus years of teaching experience they combine classical Pilates with a modern twist. The workouts vary from full body to butt, arm, and leg sculpting, to ab burning, stretching and cardio.
Start to feel good and look good with the help of two dedicated and passionate instructors.
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PART 4 // Stretch Flow