Andrea Speir and Kristen Matthews, two Los Angeles Pilates instructors, bring you effective workouts that will strengthen, tone, sculpt and stretch your body. With 20 plus years of teaching experience they combine classical Pilates with a modern twist. The workouts vary from full body to butt, arm, and leg sculpting, to ab burning, stretching and cardio.
Start to feel good and look good with the help of two dedicated and passionate instructors.
Andrea Speir and Kristen Matthews guide you through five targeted workouts that will get you ready to hit the beach this summer (or just feel like you could at any moment).
These full body, flowing workouts give an extra focus on the core! Pilates has become famous for the focused intensity of the powerhouse, and these moves will help you strengthen your body in the most form-based and effective ways.
Tighten the lower body with moves that will help strengthen and lengthen the muscles, while building fantastic strength and support for the lower back.
Finally, enjoy a full body, flowing workout and wrap it all up with a 10 minute cardio burst to improve cardiovascular health and help shed any extra weight.