SUMMER BEACH FIT

SUMMER BEACH FIT

Andrea Speir and Kristen Matthews guide you through five targeted workouts that will get you ready to hit the beach this summer (or just feel like you could at any moment).

These full body, flowing workouts give an extra focus on the core! Pilates has become famous for the focused intensity of the powerhouse, and these moves will help you strengthen your body in the most form-based and effective ways.

Tighten the lower body with moves that will help strengthen and lengthen the muscles, while building fantastic strength and support for the lower back.

Finally, enjoy a full body, flowing workout and wrap it all up with a 10 minute cardio burst to improve cardiovascular health and help shed any extra weight.

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SUMMER BEACH FIT

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