TRIM, TIGHTEN & TONE

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  • 57 Minutes
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The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines- stretching to increase flexibility and cardio to blast away any extra pounds.

There are two 20 minute routines that focuses on toning and defining the upper body and the lower body based on classical Pilates movements. Each routine is multi-level with the lead instructor showing the intermediate/advanced version and the other demonstrating for beginners. Expert teachers Kristen Matthews and Andrea Speir bring their years of experience, training and passion for Pilates to guide you toward your best results.

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30+ minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30+ minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

TRIM, TIGHTEN & TONE

The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines- stretching to increase flexibility and cardio to blast away any extra pounds.

There are two 20 minute routines that focuses on toning and defining the upper body and the lower body based on classical Pilates movements. Each routine is multi-level with the lead instructor showing the intermediate/advanced version and the other demonstrating for beginners. Expert teachers Kristen Matthews and Andrea Speir bring their years of experience, training and passion for Pilates to guide you toward your best results.

4 Videos

  • CARDIO TRIMMING

    8m 22s · Downloadable

  • LOWER BODY TIGHTENING

    19m · Downloadable

  • UPPER BODY

    19m · Downloadable

  • STRETCHING

    9m 55s · Downloadable

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